Out of your element synonym9/24/2023 These best moments “ usually occur when a person’s body or mind is stretched to its limit, in a voluntary effort to accomplish something difficult and worthwhile” (Csikszentmihalyi, 1990).įlow can be said to occur when you are consistently doing something you love and that you are good at, with the possible added benefit of bringing value to others’ lives. For Csikszentmihalyi, flow occurs when you are in your “zone,” as they say of high-performing athletes.įlow is a string of “best moments” or moments when we are at our best. Ikigai also appears related to the concept of flow, as described in the work of Hungarian–American psychologist Mihaly Csikszentmihalyi. 3), says that ikigai is an ancient and familiar concept for the Japanese, which can be translated simply as “ a reason to get up in the morning” or, more poetically, “ waking up to joy.” Ken Mogi, a neuroscientist and author of Awakening Your Ikigai (2018, p. Ikigai also resonates with Cognitive–Behavioral Therapy’s emphasis on pursuing activities that produce enjoyment and a sense of mastery, specifically as a way to alleviate depressive disorder. Michiko further distinguishes ikigai from transitory pleasure ( hedonia, in the ancient Greek sense) and aligns it with eudaimonia – the ancient Greek sense of a life well lived, leading to the highest and most lasting form of happiness. ![]() Japanese psychologist Michiko Kumano (2017) has said that ikigai is a state of wellbeing that arises from devotion to activities one enjoys, which also brings a sense of fulfillment. This medical tradition holds that physical wellbeing is affected by one’s mental–emotional health and sense of purpose in life. The concept of ikigai is said to have evolved from the basic health and wellness principles of traditional Japanese medicine. 3 Examples of Living According to Ikigai. ![]() The Ikigai Diagram: A Philosophical Perspective.
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